Transform your morning routine with this deliciously wholesome Banana French Toast recipe. Not only is it a vegan-friendly option, but it also incorporates nutritious ingredients that align with a whole plant food diet. Here’s a breakdown of the health benefits of its main components:
- Bananas: A great source of fiber, potassium, and natural sweetness.
- Soy Milk: High in protein and a dairy-free milk alternative.
- Flaxseed Meal: Rich in omega-3 fatty acids and fiber for heart health.
- Cinnamon: Offers antioxidants and a warm flavor.
Banana French Toast
January 14, 2024
: 6
: 5 min
: 10 min
: 15 min
: Easy
The aromatic scent of cinnamon and vanilla wafts through your kitchen, as the French toast sizzles gently on the griddle. Each slice is golden-brown, with a slight crispness on the outside, yet tender and moist on the inside, infused with the sweet, creamy flavor of banana.
Ingredients
- 1 banana, broken into large pieces
- ½ cup soy milk
- 1 teaspoon vanilla extract
- ¾ teaspoon cinnamon
- 6 slices of Italian-style bread
- 1 tablespoon of flaxseed meal
Directions
- Step 1 In a blender, combine the banana, soy milk, flaxseed meal, vanilla extract, and cinnamon. Process until the mixture is smooth.
- Step 2 Pour the batter into a shallow bowl.
- Step 3 Preheat a nonstick griddle over medium heat.
- Step 4 Dip each bread slice into the batter, ensuring both sides are coated.
- Step 5 Cook the bread on the hot griddle for about 2 minutes on each side, or until golden brown.
- Step 6 Serve hot and enjoy!
Estimated Nutritional Information (per serving):
- Calories: 150 kcal
- Total Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrate: 28g
- Dietary Fiber: 3g
- Total Sugars: 6g (including natural sugars from banana)
- Protein: 5g
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