Beans on Toast #1 (*With GF Option)

1 Can Butter Beans (Mashed)

1 Tablespoon Cumin

1 Tablespoon Chili Powder

1 Tablespoon Soy Sauce (I recommend Tamari)

1 Tablespoon Ketchup

Mix and serve.

Gluten Free bread from the store HAS to be toasted to even approach being edible. I will share some of my GF bread recipes here, but in the meantime, this quick sandwich spread is great on toast GF or otherwise. Also great on fresh baked corn chips, celery, use in lettuce wraps with some rice, or use to top a baked potato.

Leave a Reply