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Vegan Mac and “Cheese” Oven Style

If you are taking this to a pot-luck or reunion, some diced vegan ham or vegan bacon really sends this vegan mac and cheese recipe over the top. [...]

Toasted Chickpeas (Garbanzo Beans)

My wife likes to pull these early, when they are very reminiscent of a savory roasted chestnut. I like to leave them in until they are brown and crunchy like a fat-free corn-nut. Either way, we are always sad to see the end of this snack. [...]

Swiss Steak Boca

This vegan take on Swiss Steak is a very satisfying traditional dinner that the entire family will love. [...]

Old Fashioned Cornmeal Gravy

Cornmeal gravy goes great on anything that needs gravy. It has the unique flavor of roasted corn sweetness that I grew to love as a child. [...]

Spinach and Mushroom Enchiladas

The nutritional yeast flake and tamari, combine with the liquid of your vegetables to make a cheesy sauce. Combined with the chunks of mushrooms make this enchilada recipe a weekly family favorite at my house. [...]

Melungeon Stew

This hearty stew from the heart of Appalachia, is a New Year’s Day tradition at my house, but there is no reason to wait. [...]

Shelley's Vegan Brownies (Gluten Free)

These brownies are vegan, fat-free and whole grain! (Yes sweet white sorghum flour is a whole grain flour) [...]

Gluten Free Bran Muffins

These high-fiber muffins make a satisfying “quick fix” breakfast as you head out the door, and they stay with you all the way until lunch. [...]

Prune Syrup (Butter Substitute)

By using prune syrup instead of butter, you cut the calories in many baked goods in half, reduce fat by 85% and cholesterol to zero. [...]

Breakfast Smoothie

This smoothie has the most powerful anti-oxidants combined with the chlorophyll, minerals and vitamins of spinach. [...]