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Toasted Chickpeas (Garbanzo Beans)

My wife likes to pull these early, when they are very reminiscent of a savory roasted chestnut. I like to leave them in until they are brown and crunchy like a fat-free corn-nut. Either way, we are always sad to see the end of this snack. [...]

Shelley's Vegan Brownies (Gluten Free)

These brownies are vegan, fat-free and whole grain! (Yes sweet white sorghum flour is a whole grain flour) [...]

Gluten Free Bran Muffins

These high-fiber muffins make a satisfying “quick fix” breakfast as you head out the door, and they stay with you all the way until lunch. [...]

Prune Syrup (Butter Substitute)

By using prune syrup instead of butter, you cut the calories in many baked goods in half, reduce fat by 85% and cholesterol to zero. [...]

Breakfast Smoothie

This smoothie has the most powerful anti-oxidants combined with the chlorophyll, minerals and vitamins of spinach. [...]

Vegan French Toast (*With GF Option)

This is more of a breakfast treat than a healthy staple, but a great way to stay on the vegan path when relatives are visiting. [...]

Perfect Oats

This is one of my more complex recipes, but you will be surprised where oatmeal can take you. This exotic oat dish has a distinctive eastern flavor that is sure to satisfy anyone’s morning sweet-tooth. [...]