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Tofu Enchiladas Suizas

This enchilada recipe is a family-pleaser and is always a hit at company pot lucks.
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Toasted Chickpeas (Garbanzo Beans)

My wife likes to pull these early, when they are very reminiscent of a savory roasted chestnut. I like to leave them in until they are brown and crunchy like a fat-free corn-nut. Either way, we are always sad to see the end of this snack. [...]

Old Fashioned Cornmeal Gravy

Cornmeal gravy goes great on anything that needs gravy. It has the unique flavor of roasted corn sweetness that I grew to love as a child. [...]

Spinach and Mushroom Enchiladas

The nutritional yeast flake and tamari, combine with the liquid of your vegetables to make a cheesy sauce. Combined with the chunks of mushrooms make this enchilada recipe a weekly family favorite at my house. [...]

Baja Black Beans

This baja black bean recipe is great as a dip, lettuce wraps, cool burritos for a hot summer day, taco salad topper, well…you get the idea. [...]

Melungeon Stew

This hearty stew from the heart of Appalachia, is a New Year’s Day tradition at my house, but there is no reason to wait. [...]

Gluten Free Bran Muffins

These high-fiber muffins make a satisfying “quick fix” breakfast as you head out the door, and they stay with you all the way until lunch. [...]

Breakfast Smoothie

This smoothie has the most powerful anti-oxidants combined with the chlorophyll, minerals and vitamins of spinach. [...]

Blackbean Pasta Sauce

There is room for some extra heat in this recipe if you are so inclined. Red pepper flake or hot sauce really pump up the kick of this tomato-free pasta sauce. [...]

Beans on Toast #1 (*With GF Option)

Great on fresh baked corn chips, celery, use in lettuce wraps with some rice, or use to top a baked potato. [...]